Kim Umphrey is the owner of Knot Another Guru! Located in Calgary, AB, Kim is professionally trained in massage and has worked in the industry for over 16 years. She also has a diploma in holistic nutrition and is dedicated to providing a holistic approach to wellness. She offers a range of resources, workshops, classes, and recipes tailored to helping ordinary people lead healthier lives and effectively manage the stress of living in the modern, overworked, over stressed world. Her goal is to support individuals in achieving overall well-being through natural and sustainable practices.

Kim firmly believes in a "Good ~ Better ~ Best" philosophy, and does not believe in admonishing or blaming people who struggle with leading "perfectly healthy" lives. She believes that the modern lifestyle is hard enough to successfully manage as it is, we need to chose to be kind to ourselves and work with what we have and where we are.